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Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Shirley Piccarreto uses her 30 years of experience in teaching and practicing health and wellness, to help all women become their healthiest and happiest, regardless of age.
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4 Tips to Build Lean, Sexy Muscle

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Read more Read less. Previous page. Print length.
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The Moxie Mama. When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. Through time and experimentation, I had found that weightlifting, not massive amounts of cardio exercise, is what works the best to lose weight and build a beautiful physique. Spending a lot of time in the gym has also helped me make friends with other females on the same path. Some are younger, some are older but all wanted to build lean muscle mass.
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If you already hit the gym regularly and are not seeing progress, then there is something you need to change. Building a body you love takes work and consistency, and no two women are the same. Most of the women I talk to want to be leaner, not full on athlete lean, but definitely some definition. The solution: Increase your protein intake. It may sound like a lot of food, but under feeding yourself will not get you the results you want.
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