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A Harvard Health article. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times.

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Sexuality and Men: Lifestyle, health related to a good sex life as men age

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These Lifestyle Habits Affect Your Sex Life |

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex.
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6 Things Women Need for a Happy and Healthy Sex Life

The key to a healthier sex life lies in the quality of the relationship, not the frequency of sex. Photo: AFP. When it comes to how often couples have sex, scientists in some countries have actually documented a number.
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Sexual health is important at any age. And the desire for intimacy is timeless. As you age, sex may not be the same as it was in your 20s, but it can still be very fulfilling.
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